“My Life Reset” – It Changed Everything

You may not know this about me… but a few years ago, I began something that completely transformed my life. It was a Life Reset—a 12-week journey with my dear friend and health practitioner, Karen Porter. And let me tell you… it wasn’t just a change—it was a total shift.

Like many others, I had gained weight during COVID-19 and was struggling with sleep, energy, and just not feeling like myself. But this wasn’t some diet trend. Weight loss was a bonus—this was about true healing.

✨ I started sleeping through the night
✨ I felt better in my skin
✨ I began living with energy and purpose again

Check out my Before and After photo. The first was taken before the reset. The second? After completing the 12-week program—and transitioning into maintenance mode. Now it has become my lifestyle.

This Life Reset focused on bringing my body back into balance—nourishing it properly, getting metabolically healthy, and building a rock-solid foundation. We slowly reintroduced healthy fats and complex carbs… and it all just clicked.

The transformation? It wasn’t just physical—it was mental, emotional, and spiritual.

The best part? I now live without guilt. I enjoy birthday parties, vacations, and wine nights—without fear of “falling off track.” Why, now I know how to support my body. And if I ever need to reset again? I have the tools and confidence to do just that.

The community was the cherry on top. Weekly Zooms, real encouragement, genuine friendships.

I’m sharing this because I wish I had known sooner. If you’re feeling stuck, curious, or ready to hit your reset… reach out. I’d love to share more. 💙

Because truly—mindset is everything.

For more details, I have shared Karen’s info in “My Favourites, or reach out to me.